I had a patient who had been taking melatonin supplements over the counter and still had disrupted sleep cycles, feeling ...

How often can you take melatonin for sleep? Here, we explain melatonin dosage for adults, the side effects of daily melatonin ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Study reveals that daytime melatonin improves oxidative DNA repair in night shift workers, boosting cell protection despite ...

That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm. Social media is packed with testimonials from people who swear ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm. Social media is packed with testimonials from people who swear it’s ...

Laura Putnam never thought her sons would receive melatonin supplements at day care. She enrolled them at Apple Blossom Childcare in Falmouth, Maine, when they were 1 and 2 years old.

According to the Maine government, it is legal for day care centers to give children melatonin or other nonprescription ... their children daily sleeping pills without their knowledge or consent ...