Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

A variety of vegetables, starches ... Stacker compiled a list of Mediterranean recipes from Allrecipes that taste like summer. These options will satisfy vegetarians and meat lovers alike ...

Nisha Vora (founder of Rainbow Plant Life) recently shared a dish she describes as a summer staple: Mediterranean chickpea salad.

Carey Mulligan shared that a simple roasted vegetable-butter bean salad would be her dream dinner. On the Off Menu podcast, ...

Summer is the perfect time to add another delicious vegetable to your salad. In today’s recipe for Mediterranean Summer Salad, we’re roasting eggplant with onions and mixing in tomatoes, pine ...

Roast a tray of vegetables when you have the time and keep them in the fridge to turn into delicious nutritious meals in minutes. Eat them as a side or follow our easy recipes for a tasty salad or ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Dive into this marinated, grilled chuck roast paired with flavors of the Mediterranean. Served with seasonal grilled vegetables. Combine marinade in a small bowl. Place beef Chuck Steak and ...

These two recipes use a basketful of the summer season’s most delicious ingredients. Roasted vegetables over couscous are full of nutrients and easy to make. It leaves you with room for a ...

A Mediterranean diet emphasizes fruits, vegetables, legumes ... Dinner Baked cod served with garlic roasted potatoes and asparagus Day 3 Breakfast Steel-cut or rolled oats topped with fresh ...