Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, lean protein, legumes and healthy fats.

"The Mediterranean diet is a heart-healthy eating ... brown or wild rice and frozen mixed vegetables cooked in olive or avocado oil. Georgieva said this meal can be easily switched to whole ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars while promoting healthy and sustainable weight loss, emphasizing delicious and ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Looking for a quick, wholesome dinner that doesn’t skimp on flavor? This Mediterranean Ground Beef Stir Fry is the answer.

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

There are no concrete rules for following the Mediterranean diet ... twice a week You can include a mix of fresh, frozen, dried, and canned fruits and vegetables, but check package labels for ...

"Mix diced chicken with chopped walnuts ... also high in the types of protein encouraged by the Mediterranean diet," Nelson said. For the vegetables, try adding carrots, cucumber, lettuce ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...