Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, lean protein, legumes and healthy fats.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

"The Mediterranean diet is a heart-healthy eating ... brown or wild rice and frozen mixed vegetables cooked in olive or avocado oil. Georgieva said this meal can be easily switched to whole ...

Looking for a quick, wholesome dinner that doesn’t skimp on flavor? This Mediterranean Ground Beef Stir Fry is the answer.

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

There are no concrete rules for following the Mediterranean diet ... twice a week You can include a mix of fresh, frozen, dried, and canned fruits and vegetables, but check package labels for ...

Dive into this marinated, grilled chuck roast paired with flavors of the Mediterranean. Served with seasonal grilled vegetables ... with 1/2 Tablespoon of spice mix. Place on grid over medium ...

"Mix diced chicken with chopped walnuts ... also high in the types of protein encouraged by the Mediterranean diet," Nelson said. For the vegetables, try adding carrots, cucumber, lettuce ...

A new small study from Michigan Medicine has found that the Mediterranean diet might help people who suffer from irritable ...