Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

Enjoy these roasted Mediterranean vegetables as part of a sharing platter of nibbles, or serve as a side dish with meat or fish. Each serving provides 110kcal, 2g protein, 7g carbohydrate (of ...

To prepare Mediterranean pasta, start with the vegetables. After cleaning the onion ... Adjust the salt, mix (13), and add a little hot water to prevent the base from drying out too much (14).