In any good Mediterranean grocery store, you will find shelves filled ... but once you have added it to your shopping list, ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

A Mediterranean diet emphasizes fruits ... Moderate amounts of red wine are appropriate with food, but water and beverages without added sugar — like sparkling water and fresh juices ...