The Mediterranean diet is a flexible eating ... Tomatoes are almost always on my grocery list. Tomatoes are a hit in marinara sauces and Greek salads, but I think the fruits' true magic is their ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

The Mediterranean diet can work for weight loss because it is based on shifting your relationship with food for the long term ... foods from the approved foods list at every meal.

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for some variety.

Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired. For more ideas, check out this list of 21 healthy Mediterranean recipes.

What are your Mediterranean food and drink options at Five Guys Burgers and Fries? We have the complete list below! A ...

The Mediterranean diet food list includes (but isn't limited to) plant-based proteins like beans and legumes, olives and avocados and their oils, all fruits and vegetables, and whole grains.