In any good Mediterranean grocery store, you will find shelves filled ... but once you have added it to your shopping list, ...

A Mediterranean diet emphasizes fruits ... Moderate amounts of red wine are appropriate with food, but water and beverages without added sugar — like sparkling water and fresh juices ...

The Mediterranean diet is considered one of ... Prakash shared her typical grocery list for creating nutritious, delicious meals with staples like leafy greens, fresh citrus, and whole grains.