never frozen, and do not contain hormones, antibiotics, GMOs, or refined sugars. Dietitians and chefs develop the meals. There is no specific Mediterranean diet menu, but many meals feature whole ...

Plus, “the saturated fat and sodium are lower compared to many other frozen meals with this many calories, making it a top choice,” says Amidor. Whole & Simple Mediterranean Style Chicken ...

so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article ...