Tight on time? Not to worry! By enlisting the help of some of these A-list frozen foods, you can have a Mediterranean diet–inspired meal ready in a flash (minimal prep work required).

never frozen, and do not contain hormones, antibiotics, GMOs, or refined sugars. Dietitians and chefs develop the meals. There is no specific Mediterranean diet menu, but many meals feature whole ...

Plus, “the saturated fat and sodium are lower compared to many other frozen meals with this many calories, making it a top choice,” says Amidor. Whole & Simple Mediterranean Style Chicken ...

When a frozen meal that's meant to feature sausage as ... so if there was one saving grace to this Mediterranean-style shrimp ...

"The Mediterranean diet is a heart-healthy ... or a salad with beans and olive oil dressing, said Lopez. Food swaps: Ditch the frozen pizza and opt for a whole-grain pita pizza with tomato sauce ...

The modern Mediterranean eating pattern includes the following food groups. Healthy fats, like olive oil, should be used in place of others, like butter and vegetable oil. And red wine can even be ...