BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

Tight on time? Not to worry! By enlisting the help of some of these A-list frozen foods, you can have a Mediterranean diet–inspired meal ready in a flash (minimal prep work required).

ALDI Ready to Roast Mediterranean Vegetables Price: $2.99 for a 16-ounce bag Why I Love It: It’s a quick, affordable way to ...

frozen, dried, and canned fruits and vegetables, but check package labels for added sugar and sodium. Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the ...

"The Mediterranean diet is a heart-healthy ... or a salad with beans and olive oil dressing, said Lopez. Food swaps: Ditch the frozen pizza and opt for a whole-grain pita pizza with tomato sauce ...

Throw in a few refrigerated and frozen items ... find many more healthy recipes at NYT Cooking and in their Mediterranean Diet recipe collection. Happy cooking — and eating!

Aldi has quick meals like frozen seafood paella and gyros that also suit my nutrition goals. I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist. The Mediterranean ...

Whether it’s a busy work week, the kids need carpooling or there’s simply no time to prep and cook, frozen meals are a quick and easy way to satisfy hunger. But can they be healthy ...

The Mediterranean diet has long been lauded for ... which she sprinkles on meals like salad and oatmeal. "This provides a good source of healthy fats but also diversity which the gut microbiota ...

never frozen, and do not contain hormones, antibiotics, GMOs, or refined sugars. Dietitians and chefs develop the meals. There is no specific Mediterranean diet menu, but many meals feature whole ...