A new study led by scientists from Harvard has found that you are, indeed, what you eat – and that in order to reach 70 ...

The Mediterranean diet draws upon the culinary practices of southern Europe, North Africa, and the Mediterranean Middle East. This eating plan consists primarily of foods available geographically ...

pregnant women who followed the Mediterranean diet had a reduced risk of pregnancy complications. Francesco Lastrucci for The New York Times So what does the diet consist of? Whole grains ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks ... my sweet tooth without too much sugar. The snack consists of crispy quinoa coated in rich chocolate and other ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...