The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS The Mediterranean diet is rich in fiber, healthy fats, lean proteins and low in added sugars. It is associated with better heart health and ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

The Mediterranean diet doesn't restrict foods or aim for a specific outcome, such as weight loss. Instead, this eating plan champions whole grains, organic fruits and vegetables, seafood ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall ...

The Mediterranean diet is good for beginners because the parameters are fairly broad, allowing you to eat many different food groups (some in more moderation than others). So, you likely won’t ...

The MIND diet combines the Mediterranean diet and the DASH diet ... This article is a detailed guide for beginners, with everything you need to know about the MIND diet and how to follow it.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Emily Lachtrupp, M ...