Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

If you're looking to protect your health, experts are claiming one diet in particular could reduce your chances of things ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as vegetables.

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...