Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Strap in, because we're delving deep into the science. We're all familiar with the hallmarks of a classic Mediterranean diet: vegetables, olive oil, oily fish, legumes and whole grains.

The Mediterranean diet is known for improving longevity – but is there a way to adopt it if you're on a budget?

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...