Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes! Reviewed by Dietitian Kelli McGrane, M.S., RD There’s a reason the Mediterranean diet ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Developing healthy eating habits, like following a Mediterranean diet, can lengthen your life significantly. A 2023 Nature Food study found that making changes to your diet can add 10.8 years to men's ...