This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Many people prefer the Mediterranean diet because most of these recipes are very good for the body. It combines deliciousness ...

Feel free to adjust the portions and ... check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley ...

Get started following the Mediterranean diet by making these tasty lunch recipes. Whether its our High-Protein Pasta Salad or our Marry Me Chicken Salad Sandwich, these beginner-friendly lunch ...

The diet is big on plant-based proteins, hence another bean Mediterranean soup recipe. "This recipe is already ... Antioxidants work to scavenge free radicals from our bodies, which can, when ...

The Mediterranean diet—which emphasizes whole grains ... pretty much mandatory on this diet, but this recipe takes it up a notch with gluten-free chickpea flour as its base, plus sprouted ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...