These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

I love crispy chicken thighs, and when you pair them with nutty brown rice, tender-crisp broccoli and a sweet-savory orange glaze, you get a winning dinner combination. The chicken thighs hold up ...

This week’s dinners all align with the Mediterranean diet ... shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans ...

You can still indulge on a Mediterranean diet meal plan, as it encourages red wine in moderation. The Mediterranean diet is one of the healthiest ways to eat and can help you lose weight and ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...