It's one of my favorite low-calorie Mediterranean recipes . —Sharon Cusson, Augusta, Maine Also, check what is the Mediterranean diet and why it has health benefits. Can't get enough of your ...

Because they focus on produce, legumes, healthy fats and lean proteins, these dinner recipes align with the Mediterranean diet. Another ... especially in this Italian-inspired soup that cries ...

If you’re looking for quick and easy dinners to help meet your nutritional needs, you’ve come to the right place. These delicious recipes ... following the Mediterranean diet, which is ...

Update your dinner menu with these delicious dishes! Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce, legumes, healthy fats and lean proteins.

From Italian dinners with eggplant as the main ... Not only is this typical of healthy Mediterranean diet-style cooking, these recipes are easy and simple to make. Don’t forget to save this ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

My husband and I stay active and buy groceries for our Mediterranean-style diet at Trader Joe's ... Joe's are a fairly light and delicious pre-dinner snack, especially when paired with cheese.

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...