Not only might these dishes whisk you away to an Italian island (in your mind ... He shared three of his favorite Mediterranean diet dinner recipes with Insider (check out Poole's breakfast ...

We've heard it for a long time now: The Mediterranean diet is the way to go ... USA TODAY rounded up some very tasty Mediterranean focused recipes from professionals for you to try at home.

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Many people prefer the Mediterranean diet because most of these recipes are very good for the body. It combines deliciousness ...

Update your dinner menu with these delicious dishes! Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce, legumes, healthy fats and lean proteins.

It's one of my favorite low-calorie Mediterranean recipes . —Sharon Cusson, Augusta, Maine Also, check what is the Mediterranean diet and why it has health benefits. Can't get enough of your ...

The Mediterranean diet is widely ... bill precisely. Recipes like our One-Skillet Garlicky Salmon and Broccoli or our Baked Creamed Spinach Pasta are perfect for a cozy dinner.

Because they focus on produce, legumes, healthy fats and lean proteins, these dinner recipes align with the Mediterranean diet. Another ... especially in this Italian-inspired soup that cries ...

As a registered dietitian, I generally follow the principles of the Mediterranean diet as closely ... and delicious dinners on busy days. Here are some of the recipes I keep going back to.

As diets go the Mediterranean diet is one of the best ... Add some white fish to your dinner recipe ideas - this Mediterranean halibut recipe only takes about 20 minutes to make and is packed ...