For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Medical professionals recommend the Mediterranean diet and so Dana wanted to see if she could make it work for her schedule and budget. If you’ve been on the internet anytime recently ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt ...