The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Going beyond fish and loaves, the Bible is stocked with information on what Jesus Christ ate. And coming from the Middle East ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending time planning, cooking, and cleaning. Thankfully, Trader Joe's has some gems ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.