Olives are a source of monounsaturated ... a bed of leafy greens or alongside whole-grain pita bread. In conclusion, the Mediterranean black bean salad is a quick, easy, and delicious way to ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could ... chickpeas and black beans that are high in protein, fiber and very budget-friendly.

Cedar & Olive offers traditional as well as homestyle Lebanese and Mediterranean entrees, sandwiches, salads, appetizers, and ...

But I’d also take any of the other legumes — chickpeas, black-eyed peas, cannellini beans, kidney beans. Legumes are a key source of plant-based protein in the Mediterranean diet; one cup of ...

This stuffing was inspired by a kalamata olive baguette found at a Pittsburgh farmers market, but you can pick up kalamata bread at many bakeries. Here the classic Mediterranean flavors of ...

Olives are the fruit of the olive tree, Olea europaea, meaning “European olive.” Olive trees are grown throughout the Mediterranean Basin as well as in South America, South Africa, India ...

Stir in the tomatoes and olives and capers bring to a simmer ... Garnish with sprigs of fresh time, if using, and serve with crusty bread for soaking up the sauce.

The baked-in-house bread was another ... there are many — to go to The Black Olive is the filleting of a whole fish tableside. I ordered the dorade royale, a Mediterranean species, and was ...

Similar to the Mediterranean diet ... which calls for the consumption of foods like bread, pasta, cereal and rice six to eight times per day. Olive oil and wine commonly accompany meals, and ...