The Mediterranean diet constitutes a set of skills, knowledge, practices and traditions ranging from the landscape to the table, including the crops, harvesting, fishing, conservation, processing, ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The key is to eat as much fresh food as possible since ... a 2021 study found that it can slow the process of plaque building up in the arteries. The Mediterranean diet can promote brain health ...

The modern Mediterranean eating pattern includes the following food groups. Healthy fats, like olive oil, should be used in place of others, like butter and vegetable oil. And red wine can even be ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...