A lot of women I’ve worked with find it surprising to learn how important their overall health and wellness is to maintaining ...

Menopause isn't in your head - except when it is. The Mindful Menopause Guide from the Happier meditation app offers real ...

says Stephanie Faubion, MD, director of Mayo Clinic's Center for Women's Health and medical director of the North American Menopause Society (NAMS). Hot flashes are the most common symptom ...

These include acupuncture, yoga, and meditation ... What is the effectiveness of Remifemin Menopause Relief in managing hot flashes and night sweats? Remifemin Menopause Relief is a supplement ...

With menopause, the reproductive hormones estrogen and progesterone dip, which can cause mental and emotional changes. Here’s ...

You can’t prevent menopause, but you can manage many common symptoms and prevent complications through key diet and lifestyle changes. Menopause is a natural part of a woman’s life cycle.