Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

The biggest menopause-related reason you might have trouble sleeping is night sweats—basically, hot flashes at night ... techniques like mindfulness and meditation, and practicing sleep hygiene ...

Hot flashes ... Regular meditation may help with stress. And early studies suggest that mindfulness practices can potentially ease menopause symptoms. Stephanie S. Faubion, MD, director of ...

Hot flashes, or a feeling of sudden heat running through the body, are a common symptom of menopause. Menopause refers to the time when the menstrual cycle comes to an end permanently, and women ...

Menopause is one of the challenging phases of a woman’s life. Scroll down to learn how Shatavari can benefit women during ...

You can’t prevent menopause, but you can manage many common symptoms and prevent complications through key diet and lifestyle changes. Menopause is a natural part of a woman’s life cycle.

Oprah Winfrey recently brought noted hot people like Naomi Watts and Halle Berry into the discussion about menopause on a television special. Maybe this will help break the shame of The Change.

The biggest menopause-related reason you might have trouble sleeping is night sweats—basically, hot flashes at night ... techniques like mindfulness and meditation, and practicing sleep hygiene ...