I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

Medicine or slam balls are an excellent training tool ... buddy to hand so I did the moves on my own, using a wall to do the crab walk throw. Here’s what happened. My core strength and stability ...

Throw the medicine ball hard enough against the wall to try to make yourself lose balance while completing an overhead throw, a chest pass and a side throw.