Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...

So grab your medicine ball, and let's get going. We're going to start with the squat and press ... As you work up to it, this is throwing in the shoulders. All right, we're going to move on ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...