Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

So the medicine ball rotational slam is a perfect exercise to apply to this. I'm Eric Johnson. I'm a celebrity personal trainer to stars like Scarlett Johansson, Andrew Garfield, and Jonathan Groff.