An exercise mat is optional. How to do it: Stand with feet hip-width apart. Hold a medicine ball overhead with arms straight, biceps by ears. Take a step forward with left leg, and bend both knees ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Medicine or slam balls are an excellent training tool ... My core strength and stability increased The workout may have been titled leg day but it was also very challenging for my core!

This exercise will work your core muscles ... Then raise one foot off the ground so you are standing on one leg. Hold the medicine ball in front of your body, just below chest height.

This helps you get a feel for the entire exercise without worrying about your balance or coordination. Leg lifts can be done with or without a medicine ball, and either variation works your lower ...

This exercise strengthens your legs, glutes, lower back, arms and shoulders. Exercise: Stand with your feet wide apart, holding a light medicine ball in front of you with both hands. Squat down ...

The best leg day workouts for men should always comprise ... Then transition to holding a medicine ball before moving to dumbbells or kettlebells. Stand behind a bench or another elevated surface ...

start by placing the medicine ball at the end of your exercise mat. Sit on your seat bones, and extend your legs out and away from your body to one side of the medicine ball. Keeping your hands ...

Hold the medicine ball at your chest ... Step 1: Lie on your back on the floor or an exercise mat with your legs extended out. Keep your back flat on the surface at all times.