Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Reach out with the ball into the same side as the leg. All right, so out with the right leg, ball ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not ...

Of course, trying different types of squats will also help keep your workouts engaging ... Stand on your left leg with right leg bent, holding a medicine ball in front of your chest.

Tip: Hold a dumbbell or medicine ball for extra intensity ... your shoulders to the tops of your legs. This means incorporating back-strengthening exercises as well.

They also perform exercises such as cable wood chops, medicine ball throws, and torso twists for strong shots. Balance drills ...