So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Stand about two feet in front of a box ... medicine ball in front of your chest. Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Start standing with a weighted medicine ball and then place the ball on the ground while you squat Extend your legs and feet ...

Not for the feint of heart, the workout includes thrusters, squats, medicine ball work, and everyone's favourite: burpees. The workout even caught the eye of trainer to David Beckham, Bobby Rich ...

“Warming up on a treadmill doesn’t prepare the body to lift, move fast, or get into a deep squat ... box). You can also jump forward, or side to side, as in a skater hop. Throwing a medicine ...