Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Mushrooms offer significant ecological, nutritional, and medicinal benefits. They play crucial roles in ecosystems, provide ...

Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health ...

Ayurveda attributes it to an imbalance of Kapha dosha. Herbal remedies like Gudmar, Karela, Methi, Neem, and Turmeric are highlighted for their potential to lower blood sugar and improve insulin ...