It's not just Cody who gives these the tick of approval, Dr. Stuart McGill, a Professor of Spine Biomechanics, wrote about three exercises that strengthen the core and prevent lower back pain ...

lower back pain is more common than ever. If this is something you’re familiar with then it’s time to turn your attention to ...

McGill has developed exercises for prevention and rehabilitation of low back pain based on biomechanical models. The strength of McGill’s text lies in his anatomical and biomechanical research ...

You've gotten a lot of back advice. Not all of it's sound. Here are three of the worst misconceptions ... then stand again,” McGill says. The idea is that hanging upside down from a bar from ...