McGill, an expert who has devoted substantial research to understanding back pain, crafted three effective exercises that are well-suited for home practice and potentially beneficial for reducing ...

Nobody knows this better than spine biomechanics expert and author of Back Mechanic, Dr Stuart McGill. He established the Big 3 (a series of three core stability exercises) after exploring what ...

Over years of research, McGill and colleagues have identified the three best beginner back exercises for the average person. Their research shows that these exercises challenge the core muscles in ...

Nobody knows this better than spine biomechanics expert and author of Back Mechanic, Dr Stuart McGill. He established the Big 3 (a series of three core stability exercises) after exploring what causes ...

“It’s hard to improve on something that has such a solid, scientific foundation to begin with,” McGill says. “The exercises hit the front, back ... and then perform three 10-second ...

The good news is back pain can be alleviated with the proper approach and diligence. Dr. Stuart McGill, a world-renowned professor of spine biomechanics, created the "Big Three" exercises to ...

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

Your goal, McGill says, is to “make it ... all together into one routine in The Fit Man’s Back-Saving Workout.) Together these three exercises develop endurance in all the muscles that ...

Dr McGill notes. If you can't exercise for 10 minutes without pain, try three sessions over the day lasting six minutes each. Eventually, work to longer holding times once back pain has subsided.

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises.