Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

Rice pudding is prepared in one form or another all over the eastern Mediterranean. This Moroccan version is particularly delicious, perhaps because the rice is cooked in two stages; first it's ...

They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet ... To make it a full, satisfying dinner, serve over cooked brown rice.

Participants’ Mediterranean diet ... rice, red rice, farro, quinoa, bulgur and barley. Look for breads and crackers made with 100-per-cent whole grains. Try overnight oats for quick breakfasts ...

When nutritionists rank popular diets, the Mediterranean diet often comes ... I had an apple and a Mamma Chia pudding. Dinner was a shrimp fajita bowl with whole-grain rice, pinto beans, avocado ...