Magnesium L-threonate and magnesium glycinate are two popular magnesium supplement forms. Magnesium L-threonate contains ...

Magnesium threonate is a form of the essential mineral magnesium. The body requires magnesium for various functions, including protein synthesis, glucose control, and nerve function. Magnesium is ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks.

“Collectively, these data showing improved sleep quality and daytime functioning from daily consumption of magnesium L-threonate suggest they may play a role in clinical practice as an adjunct ...

Dr. Saurabh Sethi recommends magnesium glycinate for sleep, L-threonate for mental clarity, and citrate for constipation. He advises against magnesium oxide due to poor absorption. Magnesium ...

magnesium-L-threonate (MgT), that effectively crosses the blood-brain barrier to inhibit calcium flux in brain neurons. Published recently in the scientific journal Neuron, the new study found ...

magnesium-L-threonate (MgT) that could significantly increase magnesium in the brain via dietary supplementation. They used MgT to increase magnesium in rats of different ages and then looked for ...

Dr. Andersson recommends magnesium threonate due to its ability to cross the blood-brain barrier, a task other forms struggle with, thus providing direct benefits to the central nervous system.