Fruits like papaya, prickly pear, figs, bananas, apricots, and guava are good sources of magnesium. Including these fruits in your diet can help you reach your daily magnesium intake in a tasty way.

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

Dairy products tend to be rich in magnesium and are one of many people's primary sources of this mineral. While the exact amounts vary between them, legumes, nuts and seeds are another abundant ...

210 milligrams of magnesium per 3 tablespoons, or 50% of the Daily Value (DV) Hemp seeds are one of the best sources of magnesium you can eat. Just 3 tablespoons of hemp seeds cover half of your ...

These fruits are one of the best sources of magnesium you can eat. A 1-cup serving of raw prickly pear fruit contains 127 milligrams of magnesium, which is 30% of the Daily Value (DV ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Calcium and magnesium work together to support muscle contractions, nerve function, and heart health. A proper ratio is essential—too much calcium without enough magnesium can lead to muscle ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...