A commonly preferred form of magnesium supplement is magnesium glycinate, recognized for its high absorption capability and gentle impact on the stomach. When it comes to choosing the best ...

We highly recommend Pure Encapsulations Magnesium (Glycinate) for anyone looking for a magnesium supplement that supports stress relief, sleep, heart health, nerves, muscles, and metabolism.

Magnesium is suddenly everywhere — promoted as a fix for sleep troubles, stress, brain fog, and muscle cramps. “But what many ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more about whether you should take this type of product.

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time ...