Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

or magnesium oxide, the key is to be consistent. Taking your magnesium supplement around the same time every day can help ensure compliance, and some people take it together with their other ...

But which magnesium supplements should you take ... you'll see magnesium citrate, magnesium oxide, combination formulas and more. Two of the most popular options are magnesium glycinate and ...