Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

Magnesium supplements come in various forms, including magnesium glycinate, magnesium citrate, and magnesium oxide. Each type has its unique benefits and drawbacks, so it’s important to choose ...

Some supplements may contain magnesium oxide, which is not as easily absorbed by the body as other forms like magnesium citrate or magnesium glycinate. Additionally, the dosage of each nutrient ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Magnesium supplements can cause gastrointestinal side ... reported to cause diarrhea include magnesium carbonate, chloride, oxide, and gluconate. The chance of gastrointestinal side effects ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.