Magnesium citrate is a magnesium salt made of magnesium ... The Recommended Dietary Allowance (RDA) for magnesium is 310 mg for females and 400 mg daily for males ages 19 to 30.

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

With 400 mg per serving, it’s ideal for anyone ... Due to its relaxing effect, Natural Vitality Calm Magnesium Citrate Powder is sure to become a supplement you look forward to taking.

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...