Medically reviewed by Suzanne Fisher, RD Magnesium and iron can be taken together if you follow certain precautions. Both ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

This allows the magnesium to be absorbed through your skin, skipping your digestive tract. This might lead to quicker absorption and fewer side effects, but more research is needed. Usually ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Discover how magnesium chloride improves heart rhythm, reduces anxiety, builds stronger bones and balances blood sugar. Learn ...

Some may find the 380mg of elemental magnesium per capsule to be too high of a dosage. The unflavored capsules may have a slightly unpleasant taste. We recently tried MgSport High Absorption ...

Whether it’s a roll-on before bed or a lotion post-shower, magnesium body care might be your next bedtime ritual.

The 500mg dose of magnesium oxide and magnesium citrate is designed for optimal absorption, so you can get the most out of every dose. One of the best things about Nature’s Potent Magnesium ...

More specifically, he suggested magnesium in powder form—he prefers drinkable supplements over pills for better absorption (more on that below). With that in mind, I started taking BioOptimizers ...