Discover how your lymphatic system supports immunity and detoxification. Learn daily habits to boost lymph flow and prevent ...

Often ignored as an important process, the lymphatic system plays a vital role in getting rid of your body's waste, and makes ...

Moving stagnated lymph through directed massage promotes the filtration and flushing process, leading to the expulsion of ...

If you’ve been struggling with having a cold multiple times per year and being constantly ill, then maybe it is time to ...

Ever felt a bit bloated for no apparent reason? Do your legs feel tired at the end of the day, or do you sense that your body isn't quite "cleaning up" from the inside? Often, these feelings are ...

Endota Spa experts explain lymphatic drainage massage and techniques and tools you can try at home, from facial cupping to ...

Over the past decade, intensive studies have shown that the brain's meningeal lymphatic system acts as the brain's "waste ...

Lymphatic massage, also known as manual lymphatic drainage (MLD), is a specific form of massage that moves lymph fluid in the ...

Did you know that your body has a system allowing us to filter any waste, toxins and excess fluid? We are talking about the lymphatic system that’s like a hidden ...

Languages: English. Lymphatic drainage is a simple but precise process that can have positive effects on the immune system. It usually requires specialized knowledge and training, but the ...