All these techniques work about the same way. They use gentle movements to stretch and move the skin in the direction of lymph flow. The strokes must start at the part of the limb nearest to your ...

Next, using flat hands and all fingers, they’ll gently stretch your skin in the direction of the lymphatic flow to encourage drainage. A lymphatic drainage facial works similarly, but may also ...

so you should massage in the same direction as your existing lymph flow. Massaging against the natural flow is not necessarily harmful, she said, but it isn’t helpful either. If you’re not ...

Lymphatic massage aims to improve the flow of lymph fluid, which should reduce swelling. Massaging an area without swelling will make space for fluid to flow to those parts from more congested areas.

"The lymphatic system is always working, and its flow is regulated by the body itself ... hands and gently guiding the fluids in the right direction is already enough to promote drainage ...

If you’ve been struggling with having a cold multiple times per year and being constantly ill, then maybe it is time to address the flow of your lymphatic system. The lymphatic system is in charge of ...

Dry brushing stimulates the lymphatic system, which can help improve lymphatic flow and drainage. This enhanced flow helps ...

Try adding quick cold-water rinses to your shower to boost lymphatic flow. But how do you know if your lymphatic system is backed up in the first place? Here's what to look for. As Koehler ...

The exact technique may differ from therapist to therapist, but the idea is to move fluid just below the skin in the direction ... trapped lymphatic fluid and promoting blood flow and circulation ...