Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Taylor Schabusiness, who was convicted of first-degree intentional homicide in 2023, was tackled after she lunged at her ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining physical activity with the freshness of the outdoors, strengthens muscles and ...

A woman convicted of murdering her lover during a meth-fueled sex attack was caught on camera lunging at her own lawyer before being tackled.