Medically reviewed by Jonathan Purtell, RDN High-protein, low-calorie foods can fit into a healthy eating plan for weight ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories ... mindlessly overeating the nuts, another slice of pizza, or whatever ...

But before you go nuts looking for the nutrient and obsess over it ... No matter what your calorie-budget is, it helps to know about certain healthy low-calorie high protein foods that you may add to ...

Moreover, legumes are low in fats and calories, making them an ideal choice for those looking to lose or maintain weight. Finally, nuts, although more caloric than other foods mentioned ...

and crunchy nuts. They are commonly used in Indian cuisine, especially during fasting periods, and are often roasted or seasoned with spices to enhance their flavor. Makhana are low in calories ...