If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit for prolonged periods at a desk or are just not ...

With this three-move stretching routine, you can develop healthier hips and strengthen your lower body. I recommend adding an exercise mat or one of the best yoga mats to perform them on.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

It can also enhances your body’s range of motion, which can prepare your body for childbirth. A simple starting stretch is a thigh ... your abs to support your lower back. Hold the pose and ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.