Lower back, groin, and pelvic pain in females can sometimes occur together. The discomfort may be caused by issues affecting your muscles, nerves, and ligaments. It can also result from conditions ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Pelvic Floor Physical Therapy is gaining recognition as a specialized treatment for problems in the pelvic region. The pelvic ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Here's how to do them: Start by lying on your lower back, with your feet pressed into the floor and your arms by your side. Take a deep breath in, and engage your abdominal muscles and pelvic floor.

Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, irritable bowel syndrome (IBS) can ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

and that includes not just abdominal muscles but your lower back and pelvic floor, too. Best of all, these muscles don’t need to look toned to be strong. Jill Healy-Quintard, a MindBody fitness ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...