These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Here's how to do them: Start by lying on your lower back, with your feet pressed into the floor and your arms by your side. Take a deep breath in, and engage your abdominal muscles and pelvic floor.

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, irritable bowel syndrome (IBS) can ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

and that includes not just abdominal muscles but your lower back and pelvic floor, too. Best of all, these muscles don’t need to look toned to be strong. Jill Healy-Quintard, a MindBody fitness ...