Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

which can help decrease lower back pain. Depending on your fitness level and pain severity, you can do stretches in a chair, yoga poses, or low-impact strength training. Chair stretches are a safe ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...

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The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

The kneel-and-twist exercise stretches the iliopsoas while also improving mobility through the lower back. Start in the same position as the kneeling psoas stretch with the front leg bent at a 90 ...