It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain ... and lower spine, providing immediate relief ...