Medically reviewed by Theresa Marko, PT, DPT, MSLower back pain affects millions of Americans. Various health conditions can ...

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

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Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...