As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.