Why it works: A complementary exercise to the cable chop, this move also strengthens and mobilizes your low back through rotation. You’ll need a cable machine.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

A mainstay in core workouts, especially postpartum ones, Julom says the bird-dog also targets the lower back and promotes spinal alignment. How to do it: Get on all fours with the hips and ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES ...

Plus, the cable machine comes with a few extra perks that might just be the golden ticket to perking up your behind. Below, Artzi shares some of the best cable machine glutes exercises to build a ...

Exercises to Relieve Low Back Pain by AMNW Thu, May 15th 2025 at 10:27 AM Updated Thu, May 15th 2025 at 11:19 AM TOPICS: Low back pain Exercises Movement Stretch Posture Discomfort Relief Health ...

Do these exercises to help stretch and strengthen your lower back, including your glutes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...