If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Dark leafy greens, fish, whole grains, low fat dairy products ... In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats.

If you prefer a cold drink instead of food, sip half a can of regular soda -- not diet -- or have half a cup of fruit juice. Check your blood sugar 15 minutes later. If it's still low, have ...

If you have diabetes, eat foods high in fiber ... recommends adding dried beans or canned beans with reduced sodium to meals. All beans contain fiber, but the ADA says the following are best ...

Cut back on sodium by limiting foods like canned soups ... clinical dietitian with the Nutrition and Diabetes Education program at Mercy Medical Center. People with certain medical conditions ...