If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Dark leafy greens, fish, whole grains, low fat dairy products ... In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats.

Cut back on sodium by limiting foods like canned soups ... clinical dietitian with the Nutrition and Diabetes Education program at Mercy Medical Center. People with certain medical conditions ...